During metta meditation, people are amazed that they have the capacity for self-love and the love for others.
Whether you’re ready to pamper yourself or set some goals, these self-care ideas will point you in the right direction.
Once a mantra becomes ingrained in your mind, it will naturally be the first thing you think of when you wake up in the morning.
The Apple Watch Breathe app draws on the ancient wisdom of Buddhist monks and yogis who practice a technique called “resonant breathing.”
Once you can tune into the location of your 7 chakras, you become adept at opening chakras and develop intuitions about blockages.
The new moons invisible but powerful energy will make it easy to turn inward and see things in ourselves that are harder to see during other parts of the month.