Try this simple sequence designed to promote a restful night of soothing sleep that will recharge you.
Once a mantra becomes ingrained in your mind, it will naturally be the first thing you think of when you wake up in the morning.
The Apple Watch Breathe app draws on the ancient wisdom of Buddhist monks and yogis who practice a technique called “resonant breathing.”
It’s believed that if you are weak or ill in certain parts of your body, you should consume certain colors/elements of food to help improve your health.
Crystals work in powerful ways. They can help you attract the desired quality of energy, strengthen your personal energy field, clear your space of negative energy, and more.
Using these simple principals is an easy and beautiful way to create a soothing feng shui bathroom retreat.
Mantras reflects the idea that we are the agents of change in our own lives; we have the ability to live the life we want as the person we want to be.