Health + Wellness

Benefits Of Using A Himalayan Salt Lamp

Himalayan Salt Lamps are decorative lights you can buy for your home.

They are carved out of pink Himalayan salt and believed to have various health benefits.

In fact, advocates of salt lamps claim they can clean the air in your home, soothe allergies, boost your mood and help you sleep.

Himalayan salt lamps are made by placing a light bulb inside large chunks of pink Himalayan salt.

They have a distinctive look and emit a warming, pink glow when lit.

True Himalayan salt lamps are made from salt harvested from the Khewra Salt Mine in Pakistan.

How Do Himalayan Salt Lamps Work?

Salt lamps are said to provide health benefits because they are “natural ionizers,” meaning they change the electrical charge of the circulating air.

Ions are compounds that carry a charge because they have an unbalanced number of protons or electrons.

They are produced naturally in the air when alterations occur in the atmosphere. For example, waterfalls, waves, storms, natural radioactivity and heat all produce air ions.

They can also be created artificially by commercially produced air ionizers.

It’s suggested that Himalayan salt lamps may produce ions by attracting water particles that evaporate off as a salt solution when heated by the lamp, forming mostly negative ions, according to Healthline.

Reduces Allergy Symptoms

The presence of Himalayan pink salt has consistently proven to have tremendous health effects against asthma, bronchitis, and other respiratory ailments. It has been scientifically approved that the contents in this lamp filter microscopic mold, mildew, dust, and pet dander particles from indoor air reducing the risk of allergy.


Since these lamps contain negatively charged Ions, they help increase cilial activity keeping your lungs cleaner from all foreign particles filtering the air in your room. Cilia are the microscopic hairs lining the windpipe (trachea) which is affected by the negatively charged ions in the air making it easier for the individual to breathe.


Since most of our electronic devices emit radiation, an overexposure to such harmful EM may result in chronic fatigue, increases stress levels, and decreases the body’s immune response, to name a few. Placing this lamp near the TV or desktop counters the positively charged Ions by a direct overshoot of negatively charged Ions which helps to reduce the adverse effect maintaining a much safer environment.

Air Purifier

Studies on pink salt crystals have consistently proven their incredible power to remove pollen, dust, cigarette smoke, and other contaminants from the air. For this reason, the lamps are noted to be hygroscopic in nature, meaning, they do suck vapor from the air. Salt in the air has always been seen as a health-booster clearing contaminated environments.


Since it charges the air with negative ions having a direct effect on your respiration, it increases the chances of smooth functioning of the respiratory system giving the individual a better quality of sleep facing the lowest anxiety levels by exposure to dim lighting in the room.

Anxiety and Stress

This Himalayan lamps constantly emit large sums of negatively charged Ions into the air and similar exposure to animals especially primates have proven to have a soothing effect on the moods. Studies have shown plausible evidence that individuals with depression have accounted for a better sense in their moods overexposure to this air ionization.


More research on the theories surrounding their potential health benefits is needed.

Shop for Himalayan salt lamps online.

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