Chakra translates to “wheel”. The 7 chakras in the body are distinct energy centers that start at the top of your head and end at the bottom of your spine. They regulate all parts of your bodily system, influencing everything from emotional processing to resistance to disease.
Typically, 7 chakras meditation techniques focus on making the chakras open and keeping them in alignment. If they become blocked or out of sync, this can negatively impact your physical and psychological health.
Once you can tune into the location of your 7 chakras, you become adept at opening chakras and develop intuitions about blockages.
Consequently, you can detect and solve problems as they arise and before they have serious consequences. In addition, you can locate old wounds and do the work needed to address them.
In sum, through proper knowledge of chakras, healing can occur. We’ll look at specific examples of this below.
Located at the base or root, the perineum, this chakra represents grounding, and survival needs like shelter and security, often a good one to focus on if you travel a lot and don’t always have a fixed home or sense of security. Associated with the color red and the spinal column, the kidneys, legs and colon.
Located by the Sacrum, a large piece of bone at the base of the spine, but above the coccyx. This chakra represents pleasure, emotional balance and sexuality. Associated with the color orange and the reproductive organs, prostate and bladder.
Located by the belly button, this chakra represents our willpower and assertion, it is yellow in colour and associated with the pancreas, liver and stomach.
Located centrally near the heart, this chakra represents of course, love, unconditional love, acceptance, compassion and intuitiveness. The color is green and the associated organs are the heart, the circulatory system, the arms and hands.
Located at the throat (quelle surprise!), this chakra is all about communication, creativity, truth and reliability. The color is blue and the organs associated are the thyroid, hypothalamus, throat and mouth.
Located in the center of the brain, at a cross section found between the eyes and just above the ears. This chakra represents wisdom, imagination, intuition and an ability to analyse and perceive truth in the world. The color is a deep purple and the associated organs are the pituitary gland, the nose, the ears and the pineal gland.
The only chakra to be found outside of the physical body, this is located just above the crown of the head in what is considered our “spiritual body”. There are less words about this chakra as it is the chakra associated with higher consciousness, pure unconditional love and a state of pure being (beyond words!). There are no physical organs associated, but it is associated with vitalizing the upper brain, and the color is a light purple or indigo, or white.
All yoga practices, including the physical postures, breathing techniques as well as chanting, and of course, meditation are methods of cleaning and balancing the Chakra System. So balance your life and keep practicing!
Categories: Feng Shui